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By ayla
Chickpea Spinach Curry
6 steps
Prep:15minCook:25min
SIDE NOTES:
- I didn't have fresh ginger, so I used dried instead, but the best is to use a freshly grated piece of ginger.
- Instead of tomatoes, you can use half a 14 Oz. can of crushed tomatoes (200ml).
- If you don't have coconut milk, you can use greek yogurt (even with some water if it's too dense) or heavy cream. I haven't tried this recipe with those substitutes, so I'm not a 100% sure it will turn out as great, but for sure it'll have a different flavor.
- Be careful with how much water you add at step n°4; I added half a cup but mine turned out a little too liquid for my taste. I didn't even need the water actually.
- Also the number of servings might not be too accurate, it depends on how much you guys eat, but I'll say this makes around 5 servings counting if you eat it with rice.
Now I know the picture doesn't look the best, but when I tell you this was great.. Omg.
Updated at: Fri, 18 Aug 2023 21:17:18 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories388 kcal (19%)
Total Fat24.1 g (34%)
Carbs35.8 g (14%)
Sugars7 g (8%)
Protein12.2 g (24%)
Sodium200.3 mg (10%)
Fiber9.9 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
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2 Tbspolive oil
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1onion
chopped
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2garlic cloves
chopped
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500gchickpeas
cooked
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2tomatoes
diced
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400mlcan of coconut milk
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150gspinach
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fresh cilantro
to finish it off
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black pepper
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salt
Spices
Instructions
Step 1
Heat the oil in a skillet over medium-high heat and toast a little bit the cumin seeds, then add the onion and cook until it begins to develop some color. Pour in a splash of water to prevent browning, then add the garlic and ginger for 1-2 min.
Step 2
Add the ground spices and stir for a minute and a half.
Step 3
Add the tomatoes with a generous pinch of salt and pepper, and let them simmer for 5 minutes or until they're soft and have expelled all the juice.
Step 4
Add the chickpeas, followed by the coconut milk, add water to your preference if it's too dense, then cover the pan and let simmer for 15-20 minutes.
Step 5
Stir the spinach into the curry when it's done simmering and let for 1-2 minutes.
Step 6
Off the heat, add the fresh cilantro. Serve with rice or some naan bread, or even both!
Notes
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