
By tarasmulticulturaltable.com
Fish Suruwa (Fijian Fish Curry)
Updated at: Tue, 19 Apr 2022 01:59:40 GMT
Nutrition balance score
Unbalanced
Glycemic Index
41
Low
Glycemic Load
9
Low
Nutrition per serving
Calories430 kcal (22%)
Total Fat36.4 g (52%)
Carbs15.9 g (6%)
Sugars7.2 g (8%)
Protein15.3 g (31%)
Sodium245.2 mg (12%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

3 tablespoonsvegetable oil

1onion
diced

1cinnamon stick

3cloves garlic
minced

2long red chilies

1 ½ teaspoonsgaram masala

1 teaspoonground toasted cumin

1 teaspoonground turmeric

2tomatoes
medium, finely diced

1.5 poundswhite fish
firm

1juice of lemon

400mlcoconut milk

salt
to taste

cilantro
freshly chopped, for garnish

white rice
steamed, for serving
Instructions
View on tarasmulticulturaltable.com
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Notes
8 liked
0 disliked
Delicious
Go-to
Fresh
Spicy
Sweet