Log in
Use App
…
Log in
Fish Suruwa (Fijian Fish Curry)
1/2
Fish Suruwa (Fijian Fish Curry)
2/2
100%
2
tarasmulticulturaltable.com
By tarasmulticulturaltable.com

Fish Suruwa (Fijian Fish Curry)

Instructions
Updated at: Tue, 19 Apr 2022 01:59:40 GMT

Nutrition balance score

Unbalanced
Glycemic Index
39
Low
Glycemic Load
7
Low

Nutrition per serving

Calories426.3 kcal (21%)
Total Fat36.4 g (52%)
Carbs14.8 g (6%)
Sugars7.2 g (8%)
Protein15.3 g (31%)
Sodium245.2 mg (12%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

3 tablespoons vegetable oil
3 tablespoonsvegetable oil
1 onion (diced)
1onion
diced
1 cinnamon stick
1cinnamon stick
3 cloves garlic (minced)
3cloves garlic
minced
2 long red chilies
2long red chilies
1 1/2 teaspoons garam masala
1 ½ teaspoonsgaram masala
1 teaspoon ground toasted cumin
1 teaspoonground toasted cumin
1 teaspoon ground turmeric
1 teaspoonground turmeric
2 medium tomatoes (finely diced)
2tomatoes
medium, finely diced
1 1/2 pounds (680 grams) firm white fish
1.5 poundswhite fish
firm
Juice of 1 lemon
1juice of lemon
1 2/3 cups (400 ml) coconut milk
400mlcoconut milk
Salt to taste
salt
to taste
Freshly chopped cilantro for garnish
cilantro
freshly chopped, for garnish
Steamed white rice for serving
white rice
steamed, for serving

Instructions

View on tarasmulticulturaltable.com
↑Support creators by visiting their site 😊

You may also like

Al's Chicken Pathia 2014
100%
youtu.be
youtu.be
Al's Chicken Pathia 2014
21 ingredients
Creamy Chicken With Turmeric and Skyr
100%
justrecipes
Creamy Chicken With Turmeric and Skyr
16 ingredients · 50min
Al's Chicken Chasni
75%
youtube.com
youtube.com
Al's Chicken Chasni
17 ingredients · 18min
Spicy Coconut Curry Scallops
100%
facebook.com
facebook.com
Spicy Coconut Curry Scallops
11 ingredients · 35min
Lamb Haleem
100%
Zubda Malik
Zubda Malik
Lamb Haleem
30 ingredients · 8h
Easy Seafood Curry
Carlena Davis
Carlena Davis
Easy Seafood Curry
13 ingredients · 30min
Chicken, Chickpea and Spinach Korma
100%
Deborah
Deborah
Chicken, Chickpea and Spinach Korma
10 ingredients · 20min
Toddler recipe: Mild split pea & spinach dhal
BBC Good Food
BBC Good Food
Toddler recipe: Mild split pea & spinach dhal
11 ingredients · 10min
Simple Coconut Quinoa and Lentil Curry with Lime Mango
100%
halfbakedharvest.com
halfbakedharvest.com
Simple Coconut Quinoa and Lentil Curry with Lime Mango
17 ingredients · 35min
Butter Chkn Wraps
100%
Chloe Wheatland
Chloe Wheatland
Butter Chkn Wraps
20 ingredients · 30min
Leftover Chicken and Chickpea Indian Curry
50%
Sallyanne Fenton-Smeeth
Sallyanne Fenton-Smeeth
Leftover Chicken and Chickpea Indian Curry
16 ingredients
Butter Chicken
100%
Colleen Nicole
Colleen Nicole
Butter Chicken
19 ingredients · 30min