Log in

…

Log in

Fish Suruwa (Fijian Fish Curry)

By tarasmulticulturaltable.com

Fish Suruwa (Fijian Fish Curry)

Updated at: Tue, 19 Apr 2022 01:59:40 GMT

Nutrition balance score

Unbalanced

Glycemic Index

41

Low

Glycemic Load

9

Low

Nutrition per serving

Calories430.3 kcal (22%)

Total Fat36.4 g (52%)

Carbs15.9 g (6%)

Sugars7.2 g (8%)

Protein15.3 g (31%)

Sodium245.2 mg (12%)

Fiber5.1 g (18%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

3 tablespoonsvegetable oil

1cinnamon stick

2long red chilies

1 ½ teaspoonsgaram masala

1 teaspoonground toasted cumin

1 teaspoonground turmeric

medium, finely diced

1.5 poundswhite fish

1juice of lemon

400mlcoconut milk

freshly chopped, for garnish

steamed, for serving

Instructions

View on tarasmulticulturaltable.com

↑Support creators by visiting their site 😊

Notes

8 liked

0 disliked

Delicious

Go-to

Fresh

Spicy

Sweet

Sarah Taal· 9 months ago

Josh Macaulay· 2 years ago

Try to use as solid a a piece of fish as you can, I used cod and it flaked into little pieces instead of being a nice firm fillet (although that might be an error with me cooking it 😂)