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Fish Suruwa (Fijian Fish Curry)

1/2

Fish Suruwa (Fijian Fish Curry)

2/2

By tarasmulticulturaltable.com

Fish Suruwa (Fijian Fish Curry)

Updated at: Tue, 19 Apr 2022 01:59:40 GMT

Nutrition balance score

Unbalanced

Glycemic Index

40

Low

Glycemic Load

7

Low

Nutrition per serving

Calories423.8 kcal (21%)

Total Fat36.3 g (52%)

Carbs14.1 g (5%)

Sugars7.2 g (8%)

Protein15.2 g (30%)

Sodium243.3 mg (12%)

Fiber3.9 g (14%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

3 tablespoonsvegetable oil

1cinnamon stick

2long red chilies

1 ½ teaspoonsgaram masala

1 teaspoonground toasted cumin

1 teaspoonground turmeric

medium, finely diced

1.5 poundswhite fish

1juice of lemon

400mlcoconut milk

freshly chopped, for garnish

steamed, for serving

Instructions

View on tarasmulticulturaltable.com

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Notes

8 liked

0 disliked

Delicious

Go-to

Fresh

Spicy

Sweet

Sarah Taal· 2 years ago

Josh Macaulay· 4 years ago

Try to use as solid a a piece of fish as you can, I used cod and it flaked into little pieces instead of being a nice firm fillet (although that might be an error with me cooking it 😂)