By Anonymous Pancetta
Indian Coconut Curry with Eggplant and Chickpeas
5 steps
Prep:5minCook:15min
This recipe for Indian Coconut Curry with Eggplant and Chickpeas is a quick and easy meal to prepare. Ready to serve in only 20 minutes.
Updated at: Thu, 18 Jan 2024 21:58:00 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories277.9 kcal (14%)
Total Fat13.6 g (19%)
Carbs34.2 g (13%)
Sugars12.3 g (14%)
Protein8.7 g (17%)
Sodium530.7 mg (27%)
Fiber10.3 g (37%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 tablespoonolive oil

1onion
medium, chopped

1 teaspoonminced ginger

2cloves garlic
minced

1 tablespooncurry powder

1 teaspoonground cumin

½ teaspoonturmeric

¼ teaspoonchili flakes
optional

16 ouncescan of diced tomatoes
undrained

16 ouncescan light coconut milk

16 ouncescan chickpeas
drained and rinsed

1eggplant
large, cubed

1 cupbaby spinach

salt
to taste

pepper
to taste

fresh cilantro
chopped, optional
Instructions
Step 1
Heat olive oil in a large skillet or Dutch oven over medium heat. Add onion and cook until softened about 5 minutes. Stir in ginger and garlic, cook for 30 seconds.
Step 2
Add curry powder, cumin, turmeric, and chili flakes (if using). Cook, stirring constantly, for 1 minute until fragrant.
Step 3
Pour in diced tomatoes and coconut milk. Bring to a simmer, then stir in chickpeas and eggplant.
Step 4
Cover and simmer for 10 minutes, or until eggplant is tender. Stir in spinach and cook until wilted.
Step 5
Season with salt and pepper to taste. Garnish with fresh cilantro (optional) and serve over basmati rice or quinoa.
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