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cookingwithlei.com
By cookingwithlei.com

Egg Stir Fry

Instructions
Prep:5minCook:10min
This easy egg stir fry with onion is ideal for a fast, high-protein meal or a healthy side dish. The most budget-friendly ingredients for a delicious meal!
Updated at: Fri, 12 Sep 2025 07:56:20 GMT

Nutrition balance score

Unbalanced
Glycemic Index
23
Low
Glycemic Load
3
Low

Nutrition per serving

Calories423.4 kcal (21%)
Total Fat36.6 g (52%)
Carbs12 g (5%)
Sugars5 g (6%)
Protein12.6 g (25%)
Sodium476.3 mg (24%)
Fiber2.1 g (8%)
% Daily Values based on a 2,000 calorie diet

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