
By naptimekitchen.com
Vegan Black Bean Soup
A high-protein, filling, and delicious vegan soup that is good served either hot or at room temperature.
Updated at: Tue, 30 Sep 2025 13:10:52 GMT
Nutrition balance score
Great
Glycemic Index
30
Low
Nutrition per recipe
Calories2155.9 kcal (108%)
Total Fat40.9 g (58%)
Carbs286.1 g (110%)
Sugars45.8 g (51%)
Protein122.5 g (245%)
Sodium13921.5 mg (696%)
Fiber120.1 g (429%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings

2 tablespoonsEVOO
or any oil of choice

1yellow onion
diced

1red bell pepper
diced

6cans black beans
drained and rinsed

2 x 12 ouncesalsa
jars, I use 1 jar of red salsa and 1 jar of salsa verde

32 ouncesvegetable broth
can sub chicken broth if you don't need it to be vegan

2 teaspoonschili powder

2 teaspoonscumin

kosher salt
to taste

pepper
to taste

½ teaspoonred pepper flakes
Optional, If you want some heat, or use hot salsa

Sour cream
Optional, for serving

vegan sour cream

shredded cheese

green onion

red onion

avocado
Instructions
View on naptimekitchen.com
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