By naptimekitchen.com
Vegan Black Bean Soup
A high-protein, filling, and delicious vegan soup that is good served either hot or at room temperature.
Updated at: Thu, 16 Jul 2026 00:18:34 GMT
Nutrition balance score
Great
Glycemic Index
30
Low
Nutrition per recipe
Calories2155.9 kcal (108%)
Total Fat40.9 g (58%)
Carbs286.1 g (110%)
Sugars45.8 g (51%)
Protein122.5 g (245%)
Sodium13921.5 mg (696%)
Fiber120.1 g (429%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
2 tablespoonsEVOO
or any oil of choice
1yellow onion
diced
1red bell pepper
diced
6cans black beans
drained and rinsed
2 x 12 ouncesalsa
jars, I use 1 jar of red salsa and 1 jar of salsa verde
32 ouncesvegetable broth
can sub chicken broth if you don't need it to be vegan
2 teaspoonschili powder
2 teaspoonscumin
kosher salt
to taste
pepper
to taste
½ teaspoonred pepper flakes
Optional, If you want some heat, or use hot salsa
Sour cream
Optional, for serving
vegan sour cream
shredded cheese
green onion
red onion
avocado
Instructions
View on naptimekitchen.com
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