By diejungskochenundbacken.de
Spargel Frittata
Instructions
Prep:15minCook:10min
Ruckzuck gemacht und perfekt für die Mittagspause im Home Office oder als Feierabendküche!
Updated at: Thu, 27 Mar 2025 18:47:45 GMT
Nutrition balance score
Unbalanced
Glycemic Index
23
Low
Glycemic Load
2
Low
Nutrition per serving
Calories285.6 kcal (14%)
Total Fat20.1 g (29%)
Carbs7.5 g (3%)
Sugars3.5 g (4%)
Protein19.1 g (38%)
Sodium592.8 mg (30%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on diejungskochenundbacken.de
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