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By veganhuggs.com
Vegan Crab Cakes
Instructions
Prep:15minCook:20min
These Vegan Crab Cakes are crispy on the outside, yet moist and flaky on the inside. They can be enjoyed as an appetizer, side or a main dish.
Updated at: Fri, 16 Apr 2021 23:14:49 GMT
Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
24
High
Nutrition per serving
Calories286.1 kcal (14%)
Total Fat8.2 g (12%)
Carbs45.2 g (17%)
Sugars5.9 g (7%)
Protein11.1 g (22%)
Sodium1230.7 mg (62%)
Fiber8.6 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 x 15 ozcan garbanzo beans
rinsed, save liquid
2 x 14 ozcans hearts of palm
drained rinsed, and cut in half
4 tablespoonsgarbanzo bean liquid
reserved
¼ cupvegan mayonnaise
1 teaspoonvegan worcestershire sauce
1 teaspoonlemon juice
1 teaspoondijon mustard
½ cupgreen onion
sliced
2 teaspoonskelp granules
1 tablespoondried parsley
1 ½ teaspoonsseasoning
or any seafood seasoning
½ teaspoonsea salt
more to taste
1 teaspoongranulated garlic
1 cupbreadcrumbs
panko or regular, + more for breaded coating
¼ cupoil
preferred, for pan - frying, divided ))
Instructions
View on veganhuggs.com
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