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Vegetable Casserole & Dumplings
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Vegetable Casserole & Dumplings
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Vegetable Casserole & Dumplings
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Vegetable Casserole & Dumplings
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Vegetable Casserole & Dumplings
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thriftylesley.com
By thriftylesley.com

Vegetable Casserole & Dumplings

Instructions
Prep:15minCook:25min
A family favourite
Updated at: Thu, 10 Apr 2025 17:02:50 GMT

Nutrition balance score

Great
Glycemic Index
62
Moderate
Glycemic Load
42
High

Nutrition per serving

Calories470.2 kcal (24%)
Total Fat18 g (26%)
Carbs68.4 g (26%)
Sugars16 g (18%)
Protein11.1 g (22%)
Sodium949.3 mg (47%)
Fiber9 g (32%)
% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

300 g parsnips (cut into pieces, 34p – £1.15/kg)
300gparsnips
cut into pieces
2 onions (peeled and quartered, 18p – 60p/kg )
2onions
peeled and quartered, 18
1 tsp garlic purée (or 2 cloves garlic, sliced, 7p – 90g tube/59p)
1 tspgarlic purée
or 2 cloves garlic, sliced, 7p 90g tube
350 g carrots (no need to peel, cut into thick slices, 17p – 50p/kg)
350gcarrots
no need to peel, cut into thick slices
350 g potatoes (no need to peel, cut into small pieces 17p – £1.20/2.5kg)
350gpotatoes
no need to peel, cut into small pieces 17
150 g mushrooms (cut into small pieces, 32p – £2.16/kg)
150gmushrooms
cut into small pieces
1 stock cube (any flavour you have, dissolved in 350ml water, 3p – 39p/12)
1stock cube
any flavour you have, dissolved in 350ml water, 3
200 ml cider (20p – £2.04/2 litres)
200mlcider
1 bay leaf ((if you have it))
1bay leaf
if you have it
1.5 tsps flour (or cornflour if you have it)
1.5 tspsflour
or cornflour if you have it
125 g self-raising flour (4p – 1.5kg/45p)
125gself-raising flour
4p 1 5kg
50 g oil (5p – £1.09/1 litre)
50goil
50 g cheddar (25p – £4.98/kg Asda)
50gcheddar
3 tblsps parsley (fine chopped parsley if you have it)
3 tblspsparsley
fine chopped parsley if you have it

Instructions

View on thriftylesley.com
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