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By thriftylesley.com
Vegetable Casserole & Dumplings
Instructions
Prep:15minCook:25min
A family favourite
Updated at: Wed, 22 Oct 2025 15:45:59 GMT
Nutrition balance score
Great
Glycemic Index
61
Moderate
Glycemic Load
42
High
Nutrition per serving
Calories470.2 kcal (24%)
Total Fat18 g (26%)
Carbs68.4 g (26%)
Sugars16 g (18%)
Protein11.1 g (22%)
Sodium949.3 mg (47%)
Fiber9 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
300gparsnips
cut into pieces
2onions
peeled and quartered, 18
1 tspgarlic purée
or 2 cloves garlic, sliced, 7p 90g tube
350gcarrots
no need to peel, cut into thick slices
350gpotatoes
no need to peel, cut into small pieces 17
150gmushrooms
cut into small pieces
1stock cube
any flavour you have, dissolved in 350ml water, 3
200mlcider
1bay leaf
if you have it
1.5 tspsflour
or cornflour if you have it
125gself-raising flour
4p 1 5kg
50goil
50gcheddar
3 tblspsparsley
fine chopped parsley if you have it
Instructions
View on thriftylesley.com
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Notes
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