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By thriftylesley.com
Vegetable Casserole & Dumplings
Instructions
Prep:15minCook:25min
A family favourite
Updated at: Tue, 18 Feb 2025 21:23:14 GMT
Nutrition balance score
Great
Glycemic Index
62
Moderate
Glycemic Load
42
High
Nutrition per serving
Calories470.2 kcal (24%)
Total Fat18 g (26%)
Carbs68.4 g (26%)
Sugars16 g (18%)
Protein11.1 g (22%)
Sodium949.3 mg (47%)
Fiber9 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
300gparsnips
cut into pieces, 34p - £1.15/kg
2onions
peeled and quartered, 18p p
1 tspgarlic purée
2 cloves garlic, sliced
350gcarrots
no need to peel, cut into thick slices, 17p - 50p/kg
350gpotatoes
no need to peel, cut into small pieces 17p - £1.20/2.5kg
150gmushrooms
cut into small pieces, 32p - £2.16/kg
1stock cube
any flavour you have, dissolved in 350ml water, 3p - 39p/12
200mlcider
20p - £2.04/2 litres
1bay leaf
if you have it
1.5 tspsflour
or cornflour if you have it
125gself-raising flour
4p - 1 kg
50goil
50gcheddar
25p - £4.98/kg Asda
3 tblspsparsley
fine chopped parsley if you have it
Instructions
View on thriftylesley.com
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Notes
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