By taste.com.au
Chicken and sweet corn soup
Instructions
Prep:10minCook:15min
This warming chicken and corn soup recipe has become the Taste Team's go to when the weather cools. Its delicious, warming and full of feel-good ingredients.
Updated at: Wed, 15 May 2024 09:01:30 GMT
Nutrition balance score
Unbalanced
Glycemic Index
48
Low
Glycemic Load
19
Moderate
Nutrition per serving
Calories335.7 kcal (17%)
Total Fat9.9 g (14%)
Carbs39.2 g (15%)
Sugars12.5 g (14%)
Protein26.7 g (53%)
Sodium2154.9 mg (108%)
Fiber3.2 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 Lchicken consomme
2 x 200gchicken breast
single, free range
21 gmlight soy sauce
2 tspfresh ginger
finely grated
10 gmCornflour
60mlwater
1 x 420gCreamed Corn
can
1 x 300gcorn kernels
can, rinsed, drained
100gham
shaved, thinly sliced
2egg whites
1 tspsesame oil
6green shallots
ends trimmed, thinly sliced diagonally
salt
freshly ground black pepper
Instructions
View on taste.com.au
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Notes
5 liked
0 disliked
Delicious
Easy
Under 30 minutes
Go-to
Moist
