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By Kochbar
Kabeljaufilet-Gemüse-Wok mit Ei und Basmatireis
( Ein leckeres, relativ schnelles und leichtes Essen ! )
Updated at: Thu, 29 Jul 2021 10:38:13 GMT
Nutrition balance score
Good
Glycemic Index
51
Low
Glycemic Load
22
High
Nutrition per serving
Calories561.1 kcal (28%)
Total Fat33.5 g (48%)
Carbs41.8 g (16%)
Sugars6.2 g (7%)
Protein23.2 g (46%)
Sodium953.6 mg (48%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
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300gkabeljaufilet
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4eier
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4 eltapiokastärke
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1 elreiswein
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0.5 tlsalz
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175gbambussprossen
in scheiben
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300grote paprika
große
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4frühlingszwiebeln
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1ingwer
walnussgroß
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2 stückknoblauchzehen
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8 elerdnussöl
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4 elreiswein
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3 prisengrobes meersalz aus der mühle
kräftige
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3 prisenbunter pfeffer
kräftige, aus der mühle
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1 tlmildes currypulver
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1 eltapioka stärke
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100gbasmatireis
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0.5 tlsalz
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250mlwasser
Instructions
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Notes
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