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metemgee.com
By metemgee.com

Guyanese Pepperpot

Instructions
Prep:45minCook:4h
Pepperpot is a rich meat stew that gets its signature dark color from cassareep, a thick "caramel" or reduction sauce made from cassava extract. It is traditionally eaten with bread (preferably homemade plait bread) on Christmas morning.
Updated at: Mon, 02 Feb 2026 05:17:49 GMT

Nutrition balance score

Unbalanced
Glycemic Index
31
Low
Glycemic Load
13
Moderate

Nutrition per serving

Calories597.9 kcal (30%)
Total Fat27.8 g (40%)
Carbs39.4 g (15%)
Sugars17.7 g (20%)
Protein45.9 g (92%)
Sodium2169 mg (108%)
Fiber3.8 g (14%)
% Daily Values based on a 2,000 calorie diet

Notes

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