By metemgee.com
Guyanese Pepperpot
Instructions
Prep:45minCook:4h
Pepperpot is a rich meat stew that gets its signature dark color from cassareep, a thick "caramel" or reduction sauce made from cassava extract. It is traditionally eaten with bread (preferably homemade plait bread) on Christmas morning.
Updated at: Mon, 02 Feb 2026 05:17:49 GMT
Nutrition balance score
Unbalanced
Glycemic Index
31
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories597.9 kcal (30%)
Total Fat27.8 g (40%)
Carbs39.4 g (15%)
Sugars17.7 g (20%)
Protein45.9 g (92%)
Sodium2169 mg (108%)
Fiber3.8 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
½ cupBrown sugar
plus 1/4 cup for the end if needed
2 teaspoonssalt
or salt to taste
1 tablespoongranulated garlic
1yellow onion
optional
1 tspBlack pepper
I prefer fresh ground
1 tspcayenne pepper
2 Tbspdried thyme
guyanese
1 cupCassareep
Divided into 2
1.5 lbsBeef
I used a chuck roast, cut it into 1 inch cubes
2 lbsOxtail
fat trimmed
3 lbsCow Heel
also called beef feet/trotters
6 clovesGarlic
finely chopped
2 tablespoonsOil
for cooking
1 Tbspwhole cloves
5cinnamon sticks
3wiri wiri peppers
may use 1 scotch bonnet or habanero pepper
Instructions
View on metemgee.com
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