1/4
2/4
3/4
4/4
Leave a note
By eatplant-based.com
Vegan Spinach Artichoke Dip
Instructions
Prep:15min
This vegan spinach artichoke dip is sure to be a hit at any pot-luck or game night! The recipe is so versatile, it can be made with white beans or cashews.
Updated at: Fri, 27 Aug 2021 01:21:07 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
8
Low
Nutrition per serving
Calories182.1 kcal (9%)
Total Fat5 g (7%)
Carbs22.9 g (9%)
Sugars2.6 g (3%)
Protein13.5 g (27%)
Sodium725.5 mg (36%)
Fiber6.2 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
12 ozsilken tofu
drained, up to 16 oz is fine
1 tablespoonred wine vinegar
or fresh lemon juice
1 ½ tablespoonsdijon mustard
¼ teaspoonfine sea salt
¾ cupwhite beans
rinsed and drained, or 1/2 cup raw cashews
½ cupalmond milk
½ cuplow-fat eggless mayo
1 Tbsplemon juice
2garlic cloves
med-large
¾ tspsea salt
¼ tspground mustard
black pepper
to taste
1can artichoke hearts
1 ½ cupsfrozen spinach
thawed, or 2 cups, tightly packed fresh spinach
Instructions
View on eatplant-based.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!