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By eatplant-based.com
Vegan Spinach Artichoke Dip
Instructions
Prep:15min
This vegan spinach artichoke dip is sure to be a hit at any pot-luck or game night! The recipe is so versatile, it can be made with white beans or cashews.
Updated at: Fri, 27 Aug 2021 01:21:07 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
8
Low
Nutrition per serving
Calories181.9 kcal (9%)
Total Fat5 g (7%)
Carbs22.9 g (9%)
Sugars2.6 g (3%)
Protein13.5 g (27%)
Sodium725.8 mg (36%)
Fiber6.2 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

12 ozsilken tofu
drained, up to 16 oz is fine

1 tablespoonred wine vinegar
or fresh lemon juice

1 ½ tablespoonsdijon mustard

¼ teaspoonfine sea salt

¾ cupwhite beans
rinsed and drained, or 1/2 cup raw cashews

½ cupalmond milk

½ cuplow-fat eggless mayo

1 Tbsplemon juice

2garlic cloves
med-large

¾ tspsea salt

¼ tspground mustard

black pepper
to taste

1can artichoke hearts

1 ½ cupsfrozen spinach
thawed, or 2 cups, tightly packed fresh spinach
Instructions
View on eatplant-based.com
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