By tinnedtomatoes.com
Chickpea Dirty Rice
Instructions
Prep:5minCook:20min
The most delicious rice you've ever tasted. This Chickpea Dirty Rice is easy to make and full of flavour.
Updated at: Thu, 21 Nov 2024 15:07:27 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Nutrition per serving
Calories2420.4 kcal (121%)
Total Fat119.7 g (171%)
Carbs274.4 g (106%)
Sugars52.6 g (58%)
Protein77.7 g (155%)
Sodium4923.6 mg (246%)
Fiber37.9 g (136%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
1 tablespoonolive oil
1onion
halved and sliced
2 clovesgarlic
peeled and crushed or grated
1carrot
large, grated
0.5red pepper
finely sliced
240gcooked chickpeas can
400g/14 oz drained
150gsalted peanuts
or cashews
500gbasmati rice
cooked, I used microwave rice
2 tablespoonsmaple syrup
2 tablespoonssriracha
2 tablespoonssoy sauce
3 tablespoonspeanut butter
or other nut butter
2 tablespoonswater
to loosen the mix
salt
pepper
1 handfulfresh parsley
to serve
Instructions
View on tinnedtomatoes.com
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