
By indianhealthyrecipes.com
Cauliflower Kurma Recipe (Cauliflower Korma)
Instructions
Prep:15minCook:20min
Cauliflower kurma is a lightly spiced & complexly flavored warming side dish from South Indian Cuisine. Serve this over plain rice, flavored variety rice or any flatbreads or poori.
Updated at: Thu, 06 Mar 2025 09:08:36 GMT
Nutrition balance score
Great
Glycemic Index
25
Low
Glycemic Load
6
Low
Nutrition per serving
Calories221.4 kcal (11%)
Total Fat13.3 g (19%)
Carbs23.8 g (9%)
Sugars8.3 g (9%)
Protein6.7 g (13%)
Sodium401.7 mg (20%)
Fiber8.3 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings

1 ½ Tbspoil
or as needed

2 cupcauliflower
florets, heaped cup

¾ cupgreen peas
fresh or frozen

1 cuponions
finely chopped, or paste from boiled onions

1green chili
slit

½ cuptomatoes
chopped, mashed or pureed

1 ½ teaspoonginger garlic paste

1 teaspoongaram masala
adjust to taste

1 teaspooncoriander powder
optional, adjust to taste

½ teaspoonred chili powder
adjust to taste

⅛ teaspoonturmeric

⅓ teaspoonsalt
adjust to taste

1 ¼ cupswater
adjust as needed

2 tablespoonscoriander leaves
or mint leaves, pudina, finely chopped

12cashew nuts
or 1 1/2 tbsp poppy seeds or roasted chana dal

¼ cupcoconut
or 1/4 cup thick yogurt or coconut milk

½ teaspoonfennel seeds
saunf or 1/4 to 1/3 teaspoon ground fennel, optional

1bay leaf
small

½ teaspooncumin seeds
jeera

0.5star anise
chakri phool

3green cardamoms
elaichi

1 inchcinnamon
ceylon cinnamon or 1/2 inch cassia

3cloves
laung

1 strandmace
(( javitri ))
Instructions
View on indianhealthyrecipes.com
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