By alldayidreamaboutfood.com
Brazilian Fish Stew Recipe
Instructions
Prep:10minCook:30min
With chunks of tender white fish in a richly spiced coconut broth, Moqueca is a hearty and healthy keto soup recipe. You need to give this Brazilian fish stew a try as soon as humanly possible!
Updated at: Thu, 21 Nov 2024 12:27:52 GMT
Nutrition balance score
Unbalanced
Glycemic Index
33
Low
Glycemic Load
3
Low
Nutrition per serving
Calories329.8 kcal (16%)
Total Fat29.6 g (42%)
Carbs10.5 g (4%)
Sugars5 g (6%)
Protein9.9 g (20%)
Sodium599.8 mg (30%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 Tbspcoconut oil
¼ cuponion
chopped
1red pepper
medium, thinly sliced
¾ tspsalt
½ tsppepper
1jalapeno
medium, minced, seeds removed if you prefer less heat
1clove garlic
minced
2 tsppaprika
½ tspcoriander
½ cupdiced tomatoes
1 lbcod
cut into 2 inch pieces
1 ½ cupsfull fat coconut milk
½ cupvegetable broth
fish, or chicken
2 Tbspfresh lime juice
cilantro
chopped
Instructions
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Notes
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