
By alldayidreamaboutfood.com
Brazilian Fish Stew Recipe
Instructions
Prep:10minCook:30min
With chunks of tender white fish in a richly spiced coconut broth, Moqueca is a hearty and healthy keto soup recipe. You need to give this Brazilian fish stew a try as soon as humanly possible!
Updated at: Tue, 15 Apr 2025 04:51:39 GMT
Nutrition balance score
Unbalanced
Glycemic Index
33
Low
Glycemic Load
3
Low
Nutrition per serving
Calories329.9 kcal (16%)
Total Fat29.6 g (42%)
Carbs10.5 g (4%)
Sugars5.9 g (7%)
Protein9.9 g (20%)
Sodium599.8 mg (30%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 Tbspcoconut oil

¼ cuponion
chopped

1red pepper
medium, thinly sliced

¾ tspsalt

½ tsppepper

1jalapeno
medium, minced, seeds removed if you prefer less heat

1clove garlic
minced

2 tsppaprika

½ tspcoriander

½ cupdiced tomatoes

1 lbcod
cut into 2 inch pieces

1 ½ cupsfull fat coconut milk

½ cupvegetable broth
fish, or chicken

2 Tbspfresh lime juice

cilantro
chopped
Instructions
View on alldayidreamaboutfood.com
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Notes
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