By myhealthydish.com
Overnight Oats Power Breakfast
3 steps
Prep:15min
Healthy recipes, diet, food and nutrition.
Updated at: Sat, 23 Nov 2024 21:06:52 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
30
High
Nutrition per serving
Calories465.3 kcal (23%)
Total Fat11.9 g (17%)
Carbs78.1 g (30%)
Sugars19.9 g (22%)
Protein13.7 g (27%)
Sodium159.1 mg (8%)
Fiber12.2 g (44%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
In mason jar or container mix all ingredients.
Step 2
Allow the contents to sit overnight in the refrigerator so the oats can soften and chia seeds expand to a gel like consistency.
Step 3
Enjoy cold or heat up.
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