Overnight Oats Power Breakfast

Name: Overnight Oats Power Breakfast
Prep time: 15 min
Total time: 15 min
Cuisine: American
Ingredients: ½ cup oats; 1 tbsp. chia seeds; 1 cup almond milk; ½ tbsp. honey; a dash of cinnamon

3 steps

Prep:15min

Healthy recipes, diet, food and nutrition.

Updated at: Tue, 29 Jul 2025 01:08:16 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories323.2 kcal (16%)

Total Fat9.4 g (13%)

Carbs52.7 g (20%)

Sugars19.5 g (22%)

Protein8.7 g (17%)

Sodium156.8 mg (8%)

Fiber8.4 g (30%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

½ cupoats

1 Tbspchia seeds

1 cupalmond milk

½ Tbsphoney

cinnamon

Instructions

Step 1

In mason jar or container mix all ingredients.

Step 2

Allow the contents to sit overnight in the refrigerator so the oats can soften and chia seeds expand to a gel like consistency.

Step 3

Enjoy cold or heat up.

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