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By pickuplimes.com
Spiced Black Bean & Rice Salad in a Jar
Instructions
Prep:15minCook:20min
The black bean, also known as black turtle bean, is especially popular in Latin American cuisine, but can nowadays be found pretty much anywhere around the world. Just like other legumes, it's a great source of protein and fibre and, in combination with the spices, a delicious ingredient to add to pretty much any meal, like this meal in a jar!
Updated at: Fri, 22 Jul 2022 08:37:15 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
65
High
Nutrition per serving
Calories825.4 kcal (41%)
Total Fat28.5 g (41%)
Carbs126.6 g (49%)
Sugars6.3 g (7%)
Protein23.5 g (47%)
Sodium814.3 mg (41%)
Fiber23.3 g (83%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 ½ cupwhite rice
uncooked
1 Tbspvegetable oil
3 cupblack beans
cooked
chili powder
garlic powder
onion powder
paprika powder
ground cumin
½ tspground black pepper
½ tspsalt
¼ cupolive oil
2lime
2clove garlic
salt
2 cupcanned corn
2red bell pepper
1red onion
small
2avocado
2 cupcherry tomatoes
¼ cuppickled jalapeño slices
Instructions
View on pickuplimes.com
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