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By Tori Avey
Falafel
Instructions
Prep:15minCook:40min
Learn how to make crispy, delicious Middle Eastern falafel the authentic way with multiple variations. Includes video tutorial.
Updated at: Sat, 29 Nov 2025 00:08:32 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
20
High
Nutrition per serving
Calories317.9 kcal (16%)
Total Fat6.4 g (9%)
Carbs51.5 g (20%)
Sugars8.6 g (10%)
Protein16.1 g (32%)
Sodium847.8 mg (42%)
Fiber9.8 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 pounddry chickpeas
also known as garbanzo beans, you must start with dry, do NOT substitute canned, they will not work
½ teaspoonbaking soda
1onion
small, roughly chopped
¼ cupfresh parsley
chopped
3cloves garlic
i prefer roasted garlic cloves
1 ½ tablespoonflour
or chickpea flour
1 ¾ teaspoonsalt
2 teaspooncumin
1 teaspoonground coriander
¼ teaspoonblack pepper
¼ teaspooncayenne pepper
ground cardamom
1 teaspoonbaking powder
optional makes the falafel more fluffy
vegetable oil
for frying
Instructions
View on Tori Avey
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Notes
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