Nutrition balance score
Unbalanced
Glycemic Index
49
Low
Glycemic Load
8
Low
Nutrition per serving
Calories479.5 kcal (24%)
Total Fat40.9 g (58%)
Carbs16.5 g (6%)
Sugars3.6 g (4%)
Protein11.4 g (23%)
Sodium272.1 mg (14%)
Fiber3.2 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
0.5kgDuck
measured after cleaning
¼ cuponion
Small, chopped
1 tspGinger
chopped
garlic
1 tspChilly powder
2 tspCoriander powder
¼ tspturmeric powder
1 tspGaram masala
½ tspblack pepper powder
2 Tbspvinegar
salt
curry leaves
Oil
ghee
2Onion
big, sliced finely
1Onion
small, sliced finely
1Potato
medium, cut into wedges & boiled
Instructions
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