By eatingwell.com
Coconut-Curry Cod Stew with Sweet Potato & Rice
Instructions
Prep:30min
This hearty coconut curry is warm and comforting, thanks to tender sweet potatoes and a hint of spice. This easy curry recipe can be on the table in less than an hour.
Updated at: Fri, 22 Nov 2024 21:07:46 GMT
Nutrition balance score
Great
Glycemic Index
63
Moderate
Glycemic Load
31
High
Nutrition per serving
Calories409.9 kcal (20%)
Total Fat12.6 g (18%)
Carbs49.5 g (19%)
Sugars4.4 g (5%)
Protein25.1 g (50%)
Sodium411.5 mg (21%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 cupswater
¾ cuplong-grain brown rice
1 tablespooncanola oil
1 tablespoonfresh ginger
chopped
1 tablespoonchopped garlic
1yellow bell pepper
halved, seeded, and sliced
1 poundsweet potatoes
about, peeled and cut into 1 1/2-inch pieces
1 tablespooncurry powder
½ teaspoonsalt
1 x 15 ouncecan light coconut milk
4 x 4 ozcod fillets
3 tablespoonsfresh cilantro
chopped, plus more for garnish
2 teaspoonslime juice
Instructions
View on eatingwell.com
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