
By eatingwell.com
Coconut-Curry Cod Stew with Sweet Potato & Rice
Instructions
Prep:30min
This hearty coconut curry is warm and comforting, thanks to tender sweet potatoes and a hint of spice. This easy curry recipe can be on the table in less than an hour.
Updated at: Fri, 04 Apr 2025 03:38:57 GMT
Nutrition balance score
Great
Glycemic Index
61
Moderate
Glycemic Load
30
High
Nutrition per serving
Calories405.5 kcal (20%)
Total Fat12.2 g (17%)
Carbs49.4 g (19%)
Sugars4.4 g (5%)
Protein25.1 g (50%)
Sodium411.1 mg (21%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 cupswater

¾ cuplong-grain brown rice

1 tablespooncanola oil

1 tablespoonfresh ginger
chopped

1 tablespoonchopped garlic

1yellow bell pepper
halved, seeded, and sliced

1 poundsweet potatoes
peeled and cut into 1 1/2-inch pieces

1 tablespooncurry powder

½ teaspoonsalt

1 x 15 ouncecan light coconut milk

4 x 4 ozcod fillets

3 tablespoonsfresh cilantro
chopped, plus more for garnish

2 teaspoonslime juice
Instructions
View on eatingwell.com
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Notes
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