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bbc.co.uk
By bbc.co.uk

Fluffy American pancakes

Instructions
Prep:30minCook:10min
This easy American pancake recipe makes really light and fluffy pancakes that are great for a special breakfast. If you're not feeling so fluffy, there's always our flat British pancake recipe. Each serving provides 256 kcal, 7g protein, 35g carbohydrates (of which 9g sugars), 9.5g fat (of which 5.5g saturates), 1.5g fibre and 1.2g salt.
Updated at: Sun, 13 Sep 2026 00:03:31 GMT

Nutrition balance score

Unbalanced
Glycemic Index
68
Moderate
Glycemic Load
27
High

Nutrition per serving

Calories286.9 kcal (14%)
Total Fat11.2 g (16%)
Carbs40.6 g (16%)
Sugars13.9 g (15%)
Protein6.2 g (12%)
Sodium446 mg (22%)
Fiber0.9 g (3%)
% Daily Values based on a 2,000 calorie diet