By indianveggiedelight.com
Instant Pot Mint Rice (Pudina Pulao)
Instructions
Prep:10minCook:10min
Instant Pot Mint Rice (Pudina Pulao) is a fragrant one pot rice dish with the freshness of mint leaves, some kick from green chilies, garlic, ginger and lime
Updated at: Fri, 13 Feb 2026 04:43:39 GMT
Nutrition balance score
Good
Glycemic Index
50
Low
Glycemic Load
44
High
Nutrition per serving
Calories530.2 kcal (27%)
Total Fat14.9 g (21%)
Carbs89.4 g (34%)
Sugars8.9 g (10%)
Protein11.6 g (23%)
Sodium421.8 mg (21%)
Fiber9.8 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1 cupbasmati rice
or any rice
1onion
medium, sliced thinly
1 cupgreen beans
½ cupgreen peas
I used frozen
1 teaspoonseeds
cumin, jeera
½ teaspoonturmeric powder
1 teaspoongaram masala
2bay leaves
2cloves
1 inchcinnamon
2cardamom
2 tablespoonsghee
or oil, add more according to taste
1 ½ cupswater
salt
to taste
1 cupmint leaves
pudina
½ cupcoriander leaves
3green chilies
2cloves garlic
1 inchginger
2 tablespoonswater
for grinding
Instructions
View on indianveggiedelight.com
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