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gousto.co.uk
By gousto.co.uk

Goan-Style Basa & Spinach Curry With Coriander Rice

Instructions
Cook:20min
Goan curries famously marry the creaminess of coconut with fish. For this simple seafood twist, you'll poach fish in a mix of aromatic spices and spinach, before serving with coriander basmati rice. Under 600 calories.
Updated at: Fri, 17 Jul 2026 00:21:25 GMT

Nutrition balance score

Great
Glycemic Index
52
Low
Glycemic Load
51
High

Nutrition per serving

Calories720.2 kcal (36%)
Total Fat16 g (23%)
Carbs97.1 g (37%)
Sugars6.7 g (7%)
Protein46.3 g (93%)
Sodium558.1 mg (28%)
Fiber10.3 g (37%)
% Daily Values based on a 2,000 calorie diet

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