By gousto.co.uk
Goan-Style Basa & Spinach Curry With Coriander Rice
Instructions
Cook:20min
Goan curries famously marry the creaminess of coconut with fish. For this simple seafood twist, you'll poach fish in a mix of aromatic spices and spinach, before serving with coriander basmati rice. Under 600 calories.
Updated at: Fri, 17 Jul 2026 00:21:25 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
51
High
Nutrition per serving
Calories720.2 kcal (36%)
Total Fat16 g (23%)
Carbs97.1 g (37%)
Sugars6.7 g (7%)
Protein46.3 g (93%)
Sodium558.1 mg (28%)
Fiber10.3 g (37%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
130gWhite basmati rice
65gWhite basmati rice
½ tspGround turmeric
1 tspGround turmeric
red chilli
2 pcsBasa fillets
32gTomato paste
½ TbspCurry powder
2 TbspCurry powder
1 TbspCurry powder
garlic clove
15gFresh root ginger
10gCoriander
Basa fillet
5.5gVegetable stock mix
16gTomato paste
5gCoriander
80gSpinach
red onion
Instructions
View on gousto.co.uk
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