
By tasty.co
Falafel And Hummus In A Blender Recipe by Tasty
Instructions
Prep:30minCook:20min
Did you know you could whip up an entire dinner in using your blender? We’re not talking protein shakes or smoothie bowls, either. Think creamy, herby falafel, roasted red pepper hummus, and fresh tzatziki sauce. It’s a meal that will leave your tastebuds spinning.
Updated at: Fri, 16 May 2025 11:05:48 GMT
Nutrition balance score
Unbalanced
Glycemic Index
49
Low
Glycemic Load
42
High
Nutrition per serving
Calories1046.8 kcal (52%)
Total Fat67.8 g (97%)
Carbs85.2 g (33%)
Sugars12.1 g (13%)
Protein28 g (56%)
Sodium1220.1 mg (61%)
Fiber12.2 g (44%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

6 cupsvegetable oil
for frying

1shallot
small, halved

¼ cupfresh parsley leaf
plus more for garnish

6cloves garlic

2cans chickpeas
drained and rinsed

1 teaspoonground cumin

1 ½ teaspoonsground coriander

½ teaspoonfreshly ground black pepper

1 teaspoonkosher salt

6 tablespoonsall purpose flour

¼ cupextra virgin olive oil

1 cuproasted red pepper
jarred

¼ cuptahini

1clove garlic

1 tablespoonfresh lemon juice

1 tablespoonextra virgin olive oil

¼ teaspoonsmoked paprika

2 tablespoonswater
as needed

1persian cucumber
peeled

2 cupsgreek yogurt

1 ½ teaspoonsfresh lemon juice

3 tablespoonsfresh dill
plus more for topping

4fresh mint leaves

4pitas

¼ cupred onion
thinly

¼ cupcherry tomato
halved

½ cupcucumber
sliced
Instructions
View on tasty.co
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