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By bon appétit
Tofu and Mushroom Stir-Fry
This super-savory tofu and mushroom stir-fry is a flavor-packed vegetarian main that comes together in less than a half hour, flat.
Updated at: Thu, 23 Jan 2025 22:21:00 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
8
Low
Nutrition per serving
Calories248.2 kcal (12%)
Total Fat12.3 g (18%)
Carbs18.9 g (7%)
Sugars4.5 g (5%)
Protein15 g (30%)
Sodium1108.7 mg (55%)
Fiber3.5 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 x 14 ounceextra-firm tofu
drained
1 poundmixed mushrooms
such as maitake, shiitake, oyster, button, and / or crimini
6scallions
1 x 2 inchginger
piece
1 ½ teaspoonscornstarch
½ teaspooncrushed red pepper flakes
kosher salt
3 tablespoonssoy sauce
divided
2 tablespoonsseasoned rice vinegar
2 tablespoonsshaoxing wine
chinese rice wine, or mirin
2 tablespoonsvegetable oil
divided, plus more
white rice
steamed
sesame seeds
for serving
Instructions
View on bon appétit
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