By onearabvegan.com
Vegan Pumpkin Kibbeh
Instructions
Prep:2h 30minCook:30min
My infamous Pumpkin Kibbeh recipe, new, improved and served as appetiser-friendly bites!
Updated at: Thu, 13 Nov 2025 00:04:58 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Nutrition per recipe
Calories2062 kcal (103%)
Total Fat88.1 g (126%)
Carbs285.1 g (110%)
Sugars31.6 g (35%)
Protein70.6 g (141%)
Sodium1434.3 mg (72%)
Fiber84.4 g (301%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
1 ½ cuppumpkin
steamed and pureed, OR butternut squash
4 ½ cupsbulghur
fine, cooked
1 ½ Tbsppaprika
2 Tbspcumin powder
2 Tbspground coriander
1 Tbspcinnamon
sea salt
to taste
black pepper
to taste
2 Tbspolive oil
1 Tbspground flaxseed
1 x 400gfrozen spinach
defrosted
1 cupchickpeas
cooked
¼ cupwalnuts
toasted, roughly chopped
1 cuptomato
diced
1lemon
juice, large
1red onion
large, finely chopped
3 clovesgarlic
minced
2 Tbspsumac
1 ½ Tbspolive oil
or cooking oil of choice
Instructions
View on onearabvegan.com
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