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By cookieandkate.com
Crispy Falafel
Instructions
Prep:20minCook:30min
This homemade falafel recipe is absolutely delicious, and remarkably crispy! Be sure to allow 4 hours soaking time for the chickpeas, preferably overnight. Then, the falafel mixture is super easy to make in a food processor. Recipe yields 12 to 13 falafels (see notes on how to double).
Updated at: Mon, 16 Mar 2026 00:01:47 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
4
Low
Nutrition per serving
Calories111.1 kcal (6%)
Total Fat5.8 g (8%)
Carbs11.8 g (5%)
Sugars2.2 g (2%)
Protein3.7 g (7%)
Sodium167.5 mg (8%)
Fiber2.4 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
¼ cupextra-virgin olive oil
1 cupdried chickpeas
uncooked, rinsed, picked over and soaked for at least 4 hours and up to 24 hours in the refrigerator
½ cupred onion
roughly chopped
½ cupfresh parsley
packed, mostly leaves but small stems are ok
½ cupfresh cilantro
packed, mostly leaves but small stems are ok
4 clovesgarlic
quartered
1 teaspoonfine sea salt
½ teaspoonblack pepper
freshly ground
½ teaspoonground cumin
¼ teaspoonground cinnamon
Instructions
View on cookieandkate.com
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