Black Bean Garlic Tofu Nourish Bowl

Name: Black Bean Garlic Tofu Nourish Bowl
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Cuisine: Asian, Japanese
Ingredients: 9.03 oz soba noodles; 1 tsp toasted sesame oil; 1½ cup frozen shelled edamame; 15.873 oz firm tofu; 2 Tbsp cornstarch; ½ tsp salt; ¼ tsp ground black pepper; 1 Tbsp vegetable oil; 1 Tbsp black bean garlic sauce; 1 head of bok choy; 5 cup green beans; 2 jarred roasted red pepper; 2 Tbsp black bean garlic sauce; 3 Tbsp rice vinegar; 1 Tbsp reduced-sodium soy sauce; ½ Tbsp toasted sesame oil

Instructions

Prep:15minCook:25min

Hot or cold, this noodle bowl is delicious! The dressing is tangy and the black bean sauce is the perfect flavour combination for the veggies and crispy tofu.

Updated at: Wed, 11 Mar 2026 05:42:42 GMT