
By theedgyveg.com
Vegan Red Lentil Soup (Fast + Easy)
Instructions
Prep:5minCook:25min
This vegan red lentil soup is protein-rich with lentils & hearty veggies cooked in 25 mins! An easy instant pot recipe using red lentils! You're welcome to add beans, chopped kale, or other vegetables you have that need to be used up.
Updated at: Wed, 09 Apr 2025 14:27:58 GMT
Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
23
High
Nutrition per serving
Calories439.3 kcal (22%)
Total Fat8 g (11%)
Carbs69.8 g (27%)
Sugars5.9 g (7%)
Protein25.6 g (51%)
Sodium1104 mg (55%)
Fiber12 g (43%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

2 cupsred lentils

1 cupbrown lentils
or lentils of choice

2 Tbspolive oil

1onion
diced

3garlic cloves
minced

2carrots
chopped

2stalks celery
chopped

1 Tbspground cumin

1 tspdried thyme

1 tspwhole fennel seeds

1 tsppaprika

1 Tbsptomato paste

1dried bay leaf

8 cupsno-chicken broth
no-beef broth, or veggie broth

½ tspsea salt

black pepper
to taste

canned coconut milk
Instructions
View on theedgyveg.com
↑Support creators by visiting their site 😊
Notes
1 liked
0 disliked
There are no notes yet. Be the first to share your experience!