By theedgyveg.com
Vegan Red Lentil Soup (Fast + Easy)
Instructions
Prep:5minCook:25min
This vegan red lentil soup is protein-rich with lentils & hearty veggies cooked in 25 mins! An easy instant pot recipe using red lentils! You're welcome to add beans, chopped kale, or other vegetables you have that need to be used up.
Updated at: Sat, 23 Nov 2024 10:33:28 GMT
Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
23
High
Nutrition per serving
Calories439.2 kcal (22%)
Total Fat8 g (11%)
Carbs69.8 g (27%)
Sugars5.9 g (7%)
Protein25.6 g (51%)
Sodium1104 mg (55%)
Fiber12 g (43%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 cupsred lentils
1 cupbrown lentils
or lentils of choice
2 Tbspolive oil
1onion
diced
3garlic cloves
minced
2carrots
chopped
2stalks celery
chopped
1 Tbspground cumin
1 tspdried thyme
1 tspwhole fennel seeds
1 tsppaprika
1 Tbsptomato paste
1dried bay leaf
8 cupsno-chicken broth
no-beef broth, or veggie broth
½ tspsea salt
black pepper
to taste
canned coconut milk
Instructions
View on theedgyveg.com
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