By familyfoodonthetable.com
One-Pot Vegetarian Spaghetti
Instructions
Prep:5minCook:20min
Vegetarian spaghetti with mushrooms, spinach and tomatoes makes an easy, healthy one-pot pasta dinner that’s ready in 25 minutes!
Updated at: Fri, 14 Nov 2025 00:27:31 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
24
High
Nutrition per serving
Calories350.5 kcal (18%)
Total Fat6.1 g (9%)
Carbs62.5 g (24%)
Sugars5.8 g (6%)
Protein15.5 g (31%)
Sodium723.9 mg (36%)
Fiber10.6 g (38%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 teaspoonsextra-virgin olive oil
0.5yellow onion
medium, chopped
1 x 8 ozbutton mushrooms
package, sliced
2cloves garlic
minced
½ teaspoonsalt
¼ teaspoonblack pepper
¼ teaspoonred pepper flakes
optional
2 cupslow-sodium vegetable broth
1 x 14.5 ozcan fire-roasted diced tomatoes
10 ozthin spaghetti noodles
i use whole wheat
3 cupsfresh spinach
or baby spinach
¼ cupgrated Parmesan cheese
plus extra for serving
¼ cupbasil
fresh chopped, or parsley, optional
Instructions
View on familyfoodonthetable.com
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