1/4
2/4
3/4
4/4
93%
130
By recipetineats.com
Mexican Ground Beef Casserole with Rice (Beef mince!)
Instructions
Prep:10minCook:20min
Recipe video above. A big juicy pot of beef and rice loaded with Mexican flavours! The rice is tender and perfectly cooked, and the tomato sauce is generously flavoured with a Mexican Spice mix. A quick dinner made in one pot with not much prep!
Updated at: Thu, 21 Nov 2024 12:25:43 GMT
Nutrition balance score
Good
Glycemic Index
57
Moderate
Glycemic Load
39
High
Nutrition per serving
Calories705.5 kcal (35%)
Total Fat29.5 g (42%)
Carbs67.5 g (26%)
Sugars8.7 g (10%)
Protein43 g (86%)
Sodium1467.3 mg (73%)
Fiber8.6 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
2 Tbspolive oil
1onion
finely chopped
3garlic cloves
minced
500gground beef mince lean
⅓ cuptomato paste
1 ¼ cuplong grain white rice
uncooked
625mlchicken broth low sodium
stock
400gcan corn kernels
drained
400gcan black beans
drained, or other beans
1capsicum
diced
1 cupgreen onions
200gcheese shredded
anything that melts
½ tspcayenne pepper
1 ½ Tbspdried oregano
3 tspcumin
3 tspcoriander
3 tsponion powder
2 tsppaprika
1 ½ tspsalt
Instructions
View on recipetineats.com
↑Support creators by visiting their site 😊
Notes
542 liked
39 disliked
Delicious
Easy
Go-to
Makes leftovers
One-dish
I used 1.5tsp cayenne pepper and jasmine rice. Rice was spot on and very tasty. Might try some fresh chili next time. Serves were very generous at 5 serves. 3 ladles per serve. Nice and filling, yum
1 Likes
You may also like
100%
Cooking Channel
Chicken Pozole
21 ingredients · 40min