
By theseasonedmom.com
Dump-and-Bake Sweet and Sour Chicken
Instructions
Prep:10minCook:30min
With just one dish and 10 minutes of prep, this Dump-and-Bake Sweet and Sour Chicken is an easier, healthier version of the Chinese restaurant classic!
Updated at: Fri, 23 Feb 2024 09:20:53 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories359.5 kcal (18%)
Total Fat8.6 g (12%)
Carbs28.2 g (11%)
Sugars20.5 g (23%)
Protein42.2 g (84%)
Sodium841.9 mg (42%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1.5 lbsboneless skinless chicken breasts
cut into 1 1/2-inch pieces, or substitute with boneless skinless chicken thighs

1 tablespooncornstarch

½ cuponion
diced

1green bell pepper
medium, diced

1red bell pepper
medium, diced

½ cupketchup

¼ cupapple cider vinegar

¼ cupbrown sugar

2 tablespoonssoy sauce

1 teaspoonfresh garlic
minced or pressed

½ teaspoonground ginger
or 1 teaspoon grated fresh gingerroot

green onions
Optional garnish, sliced

sesame seeds

peanuts
Instructions
View on theseasonedmom.com
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Notes
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