Easy Wrap with Scrambled Eggs and Sausage

Name: Easy Wrap with Scrambled Eggs and Sausage
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Cuisine: World Cuisine
Ingredients: 3 large wraps; 3 sausages (of your choice); 3 eggs; 1 avocado; 1 small red onion; 1 tomato; 1 lime; Cheddar cheese (to taste); olive oil; a handful of flat parsley; Sauce of your choice (we used cocktail); Salt and pepper (to taste)

4 steps

Prep:10minCook:10min

Here's an easy recipe of wrap with avocado and scrambled eggs. It is as fresh as it is delicious and this is a very adaptable meal for a simple meal to go or a cosy meal with friends !

Updated at: Sun, 24 Nov 2024 04:51:28 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories833.8 kcal (42%)

Total Fat54.4 g (78%)

Carbs60 g (23%)

Sugars5.2 g (6%)

Protein30.1 g (60%)

Sodium1449.7 mg (72%)

Fiber12.2 g (43%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

Instructions

Step 1

Coarsely chop onion, avocado, tomatoes and mix with lime juice, finely chopped parsley and salt and pepper to taste. Perfect, your salad is ready!

Step 2

Remove the skin from the sausages and cut them roughly. Cook over medium-high heat until meat is cooked through. Remove the sausages from the pan and set them aside.

Step 3

Whisk the eggs in a bowl, in the same pan as for the sausages, over medium heat, add the beaten eggs, and stir until scrambled. Cook the scrambled eggs until they are almost set, but still slightly moist, then remove them from the heat.

Step 4

arrange cheddar cheese, scrambled egg, sausage and salad on the wrap. Once you have closed the wrap, heat a pan and cook it on each side until it is golden brown and crispy. It's ready ! You can eat with the sauce of your choice. Bon appétit !

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