By nyssaskitchen.com
Classic Minestrone Soup with Gluten-Free Noodles
Instructions
Prep:15minCook:40min
This gluten free minestrone soup features a variety of flavorful and wholesome vegetables like carrots, celery, onions, zucchini, and kale. An Italian inspired recipe with lovely complex layers of flavor thanks to a few dried spices and tomato paste that can be made in less than an hour. It's vegetarian (and vegan if you use a vegan parmesan) but could also be made with sausage if you'd like. A delightfully cozy recipe to make during the colder months of the year!
Updated at: Tue, 06 Oct 2026 23:27:43 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
22
High
Nutrition per serving
Calories294.2 kcal (15%)
Total Fat9.8 g (14%)
Carbs44.2 g (17%)
Sugars10 g (11%)
Protein9.3 g (19%)
Sodium1255 mg (63%)
Fiber8.1 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
3 tablespoonsolive oil
1yellow onion
medium, finely diced
3carrots
large, peeled and diced
3stalks of celery
diced
1leek
white and green parts only, thinly sliced into half moons
5 clovesgarlic
chopped
1 teaspoonkosher salt
1zucchini
medium, diced
3 tablespoonstomato paste
2 teaspoonsdried oregano
1 teaspoonpoultry seasoning
or all-purpose seasoning
chili flakes
optional
¼ teaspoonblack pepper
or to taste
1 x 14 ouncecan diced fire roasted tomatoes
6 cupsvegetable broth
or chicken
1 bunchlacinato kale
washed and chopped or cut into thin ribbons
1 x 14 ouncecan kidney beans
drained and rinsed
2 tablespoonsparsley
chopped, fresh
6 ouncesgluten free elbow macaroni
Fresh herbs
parmesan cheese
or dairy free parmesan to serve
Instructions
View on nyssaskitchen.com
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