
By themediterraneandish.com
Simple Italian Minestrone Soup
Instructions
Prep:10minCook:35min
Simple and hearty Italian minestrone soup, brimming with vegetables, beans and a little pasta. The draw here is in the thick, flavorful tomato broth with piney rosemary, lots of fresh herbs, and Parmesan rind (a secret ingredient that Italian grandmothers have been using for years to flavor their soups)!
Updated at: Tue, 11 Oct 2022 08:26:07 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories285.2 kcal (14%)
Total Fat11.1 g (16%)
Carbs39 g (15%)
Sugars9.1 g (10%)
Protein9.6 g (19%)
Sodium1211.5 mg (61%)
Fiber7.4 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

¼ cupextra virgin olive oil

1yellow onion
small, chopped

2carrots
chopped

2celery stalks
diced

4garlic cloves
minced

1zucchini
or yellow squash, diced

1 cupgreen beans
fresh or frozen, trimmed and cut into 1-inch pieces, if needed

salt

pepper

1 tsppaprika

½ tsprosemary

1 x 15 ozcan crushed tomatoes

6 cupsbroth
vegetable, or chicken broth

1 inchParmesan cheese rind
optional

1bay leaf

2 springsfresh thyme

1 x 15 ozcan kidney beans

parsley
large, chopped

fresh basil leaves

Grated Parmesan cheese
to serve, optional

2 cupspasta
already cooked, small, such as ditalini, or elbow pasta
Instructions
View on themediterraneandish.com
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Notes
10 liked
2 disliked
Delicious
Easy
Go-to
Kid-friendly
Makes leftovers
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