By themediterraneandish.com
Simple Italian Minestrone Soup
Instructions
Prep:10minCook:35min
Simple and hearty Italian minestrone soup, brimming with vegetables, beans and a little pasta. The draw here is in the thick, flavorful tomato broth with piney rosemary, lots of fresh herbs, and Parmesan rind (a secret ingredient that Italian grandmothers have been using for years to flavor their soups)!
Updated at: Tue, 11 Oct 2022 08:26:07 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories284.2 kcal (14%)
Total Fat11.1 g (16%)
Carbs39 g (15%)
Sugars9.1 g (10%)
Protein9.6 g (19%)
Sodium1211.5 mg (61%)
Fiber7.4 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
¼ cupextra virgin olive oil
1yellow onion
small, chopped
2carrots
chopped
2celery stalks
diced
4garlic cloves
minced
1zucchini
or yellow squash, diced
1 cupgreen beans
fresh or frozen, trimmed and cut into 1-inch pieces, if needed
salt
pepper
1 tsppaprika
½ tsprosemary
1 x 15 ozcan crushed tomatoes
6 cupsbroth
vegetable, or chicken broth
1 inchParmesan cheese rind
optional
1bay leaf
2 springsfresh thyme
1 x 15 ozcan kidney beans
parsley
large, chopped
fresh basil leaves
Grated Parmesan cheese
to serve, optional
2 cupspasta
already cooked, small, such as ditalini, or elbow pasta
Instructions
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Notes
9 liked
2 disliked
Delicious
Easy
Go-to
Kid-friendly
Makes leftovers
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