By thisbagogirl.com
Trinidad Stew Oxtail
Instructions
Prep:20minCook:2h
This Trinidad stewed oxtail is seasoned with green seasoning, browned in caramelized sugar, and slowly simmered in a rich gravy until tender. A flavorful Trini stew that's perfect for Sunday lunch or a family dinner.
Updated at: Thu, 10 Sep 2026 08:26:10 GMT
Nutrition balance score
Unbalanced
Glycemic Index
52
Low
Glycemic Load
4
Low
Nutrition per serving
Calories238.2 kcal (12%)
Total Fat14.3 g (20%)
Carbs6.8 g (3%)
Sugars4.9 g (5%)
Protein19.9 g (40%)
Sodium1445.5 mg (72%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
2 poundsoxtail
¼ cupvinegar
1 tablespoonoil
2 tablespoonsbrown sugar
3 tablespoonsgreen seasoning
2 tablespoonsworcestershire sauce
4 sprigsfresh thyme
1 teaspoonall-purpose seasoning
plus more to taste
2carrots
large, sliced
2bay leaves
2 tablespoonsketchup
or tomato paste
1hot pepper
whole
salt
to taste
black pepper
to taste
Instructions
View on thisbagogirl.com
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