By mygoodnesskitchen.com
Spicy Eggplant Stir-fry with Enoki Mushrooms
Instructions
Prep:5minCook:30min
This spicy eggplant stir fry looks like a noodle dish but those gorgeous silky strands are enoki mushrooms! Perfectly gluten-free and low in carbohydrates, this noodle-not-noodle stir-fry is vegan and shove-in-to-your-face delicious.
Updated at: Thu, 21 Nov 2024 11:49:51 GMT
Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
8
Low
Nutrition per serving
Calories164.8 kcal (8%)
Total Fat5.4 g (8%)
Carbs24.2 g (9%)
Sugars9.4 g (10%)
Protein6.7 g (13%)
Sodium883.9 mg (44%)
Fiber7.2 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
350 gramseggplant
cut in to 1/2 inch thick wedges or diced, i used baby striped eggplants
1 Tbsppeanut oil
3garlic cloves
minced or crushed
1 Tbspfresh ginger
finely grated
2spring onions
shallots, finely sliced
½ cupbrown lentils
cooked
100 gramsenoki mushrooms
trimmed and gently wiped clean
1 Tbspchilli sauce
i used sambal oelek
1 Tbsphoisin sauce
2 tspshaoxing wine
2 Tbsplight soy sauce
2 tspcaster sugar
raw
1 cupvegetable stock
2spring onions
finely sliced, to garnish
0.25shallots
fried, to garnish
Instructions
View on mygoodnesskitchen.com
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Notes
3 liked
0 disliked
Easy
Moist
Spicy
Delicious
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