By Chantal
Steamed pak choi with chilli, garlic and ginger oil
4 steps
Prep:5minCook:5min
The best way to cook crisp, pert pak choi is very briefly, as with this recipe. Steamed then stir-fried with chilli, garlic and ginger, this pairs well with simple poached or pan-fried chicken and some steamed or boiled rice. Team it with stir-fried mushrooms or tofu if you're a vegetarian. You would also add a little finely shredded lemongrass to the garlic, ginger and chilli.
Updated at: Thu, 17 Aug 2023 05:01:43 GMT
Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
4
Low
Nutrition per serving
Calories66.6 kcal (3%)
Total Fat2 g (3%)
Carbs11.2 g (4%)
Sugars3.4 g (4%)
Protein3.8 g (8%)
Sodium133.9 mg (7%)
Fiber2.4 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1pak choi
large, cut lengthways into halves or quarters, depending on size
2 Tbspoil
for frying, vegetable or sunflower
1red chilli
finely sliced, seeds removed if you don't like it hot
1garlic clove
finely sliced
2 cmfresh ginger
peeled and thinly sliced
soy sauce
to serve, optional
sesame oil
to serve, optional
lemongrass
shredded
Instructions
Step 1
Steam the pak choi for 3-5 minutes, depending on size, until the stems are just tender.
Step 2
Meanwhile heat the oil in a small frying pan with the chilli, garlic and ginger.
Step 3
Heat gently for 2 minutes to warm through, without letting the garlic burn.
Step 4
Pour the chilli oil over the pak choi to serve, drizzled with a little soy and sesame oil if you like.
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