By lentillovingfamily.com
Red Lentil Pasta
Instructions
Prep:10minCook:20min
This red lentil pasta in coconut curry sauce is a must-try. It's super easy to make and perfect for a quick dinner. It is packed with fresh veggies like broccoli and spinach.
Updated at: Thu, 21 Nov 2024 17:34:45 GMT
Nutrition balance score
Great
Glycemic Index
59
Moderate
Glycemic Load
33
High
Nutrition per serving
Calories529.1 kcal (26%)
Total Fat29.3 g (42%)
Carbs56.2 g (22%)
Sugars4.7 g (5%)
Protein19.7 g (39%)
Sodium1003.6 mg (50%)
Fiber15.7 g (56%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
9 ouncesred lentil pasta
2 tablespoonsoil
1onion
medium, diced
2cloves garlic
minced
1 inchginger
grated
1 x 14.5 ozcan diced tomatoes
1 tablespoontomato ketchup
2 teaspoonscurry powder
1 teaspoonground cumin
½ teaspoonchili powder
adjust as per taste
1 teaspoonsalt
adjust as per taste
1bell pepper
any color, diced
½ cupfrozen peas
1 cupbroccoli florets
1 cupvegetable broth
or water
1can full-fat coconut milk
5 ozbaby spinach
Instructions
View on lentillovingfamily.com
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