By lentillovingfamily.com
Red Lentil Pasta
Instructions
Prep:10minCook:20min
This red lentil pasta in coconut curry sauce is a must-try. It's super easy to make and perfect for a quick dinner. It is packed with fresh veggies like broccoli and spinach.
Updated at: Wed, 05 Feb 2025 15:27:37 GMT
Nutrition balance score
Good
Glycemic Index
59
Moderate
Glycemic Load
33
High
Nutrition per serving
Calories560.7 kcal (28%)
Total Fat32.7 g (47%)
Carbs56.6 g (22%)
Sugars7.8 g (9%)
Protein20 g (40%)
Sodium1005.7 mg (50%)
Fiber15.7 g (56%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
9 ouncesred lentil pasta
2 tablespoonsoil
1onion
medium, diced
2cloves garlic
minced
1 inchginger
grated
1 x 14.5 ozcan diced tomatoes
1 tablespoontomato ketchup
2 teaspoonscurry powder
1 teaspoonground cumin
½ teaspoonchili powder
adjust as per taste
1 teaspoonsalt
adjust as per taste
1bell pepper
any color, diced
½ cupfrozen peas
1 cupbroccoli florets
1 cupvegetable broth
or water
1can full-fat coconut milk
5 ozbaby spinach
Instructions
View on lentillovingfamily.com
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