By rachelpaulsfood.com
Low-FODMAP ‘Green Machine” Smoothie; Gluten-free, Vegan
Instructions
Prep:10min
A delicious recipe for low-FODMAP Green Machine Smoothie, made with pineapple, spinach or kale, ginger, lemon juice and yogurt.
Updated at: Thu, 21 Nov 2024 11:49:54 GMT
Nutrition balance score
Good
Glycemic Index
42
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories202.9 kcal (10%)
Total Fat4.9 g (7%)
Carbs34.6 g (13%)
Sugars25.6 g (28%)
Protein7.4 g (15%)
Sodium186.9 mg (9%)
Fiber2.4 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
10gfresh ginger
grated
1 Tbsplemon juice
fresh squeezed
1 cupfresh pineapple
chopped, or fresh frozen, ripe
1 cupbaby spinach
chopped, or kale
⅔ cupunsweetened almond milk
or lactose - free milk, for non - vegan version
⅓ cupcoconut yogurt
or lactose - free yogurt, for non - vegan version
1 Tbspbrown rice protein powder
or scoop, or other low - fodmap protein powderi used vanilla flavored nutribiotic protein powder
1 Tbspchia seeds
optional
1 Tbspmaple syrup
plus more to taste
Instructions
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Notes
4 liked
0 disliked
Easy
Delicious
Go-to
Sweet
Crispy
