By thisbagogirl.com
Tobago Curry Crab and Dumplings
Instructions
Prep:20minCook:30min
A delicious dish of blue crab, cooked down in a curry sauce with coconut milk. Perfectly paired with boiled dumplings. Curry crab and dumplings: A quintessential Tobago dish.
Updated at: Thu, 05 Nov 2026 03:46:25 GMT
Nutrition balance score
Unbalanced
Glycemic Index
61
Moderate
Glycemic Load
28
High
Nutrition per serving
Calories643.4 kcal (32%)
Total Fat46.7 g (67%)
Carbs46.5 g (18%)
Sugars6.7 g (7%)
Protein15.9 g (32%)
Sodium1848.6 mg (92%)
Fiber7.9 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
6blue crabs
medium, cleaned and cut in half
4 cupscoconut milk
full-strength
5 tablespoonscurry powder
divided
3 tablespoonsgreen seasoning
2 tablespoonsoil
1onion
medium, chopped
3cloves garlic
minced
2 teaspoonscelery
chopped
2scallions
chopped
1hot pepper
salt
to taste
black pepper
to taste
2 cupsall-purpose flour
1 teaspoonsalt
water
cold, added gradually
4 cupswater
or more, for boiling, enough to fully submerge the dumplings
1 tablespoonoil
salt
for boiling water, to taste
Instructions
View on thisbagogirl.com
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