By sixhungryfeet.com
Vegan Lasagna Soup
Instructions
Prep:10minCook:25min
A one-pot meal for the whole family. Packed with Italian flavors, this deconstructed lasagna can be made in less than 30 minutes, making it a perfect meal for a busy weekday night.
Updated at: Thu, 21 Nov 2024 10:34:00 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
26
High
Nutrition per serving
Calories463.7 kcal (23%)
Total Fat14.2 g (20%)
Carbs60.5 g (23%)
Sugars7.7 g (9%)
Protein23.4 g (47%)
Sodium827.9 mg (41%)
Fiber6.9 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 tablespoonolive oil
1yellow onion
4garlic cloves
2carrots
1celery stick
italian fresh herbs
1 tablespoontomato paste
1 teaspoonsweet smoked paprika
1 tablespoonyeast flakes
200gvegan ground beef
beyond meat
400gcanned tomatoes
chopped
500gtomato passata
1 teaspoonmaple syrup
salt
pepper
600mlstock
200gpasta
lasagna noodle or mafalda corta
spinach
vegan cream
to top your soup
Instructions
View on sixhungryfeet.com
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Notes
4 liked
1 disliked
Go-to
Kid-friendly
Easy
Bland
Makes leftovers