
By sixhungryfeet.com
Vegan Lasagna Soup
Instructions
Prep:10minCook:25min
A one-pot meal for the whole family. Packed with Italian flavors, this deconstructed lasagna can be made in less than 30 minutes, making it a perfect meal for a busy weekday night.
Updated at: Fri, 06 Dec 2024 04:52:54 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
26
High
Nutrition per serving
Calories463.8 kcal (23%)
Total Fat14.2 g (20%)
Carbs60.5 g (23%)
Sugars10.7 g (12%)
Protein23.4 g (47%)
Sodium827.9 mg (41%)
Fiber6.9 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 tablespoonolive oil

1yellow onion

4garlic cloves

2carrots

1celery stick

italian fresh herbs
or 1 tablespoon of dried herbs

1 tablespoontomato paste

1 teaspoonsweet smoked paprika

1 tablespoonyeast flakes

200gvegan ground beef
beyond meat

400gcanned tomatoes
chopped

500gtomato passata

1 teaspoonmaple syrup

salt

pepper

600mlstock

200gpasta
lasagna noodle or mafalda corta

spinach

vegan cream
to top your soup
Instructions
View on sixhungryfeet.com
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Notes
4 liked
1 disliked
Go-to
Kid-friendly
Easy
Delicious
Bland