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By menupan

오징어찌개

오징어로 간단하게 찌개요리 해보세요.
Updated at: Sat, 23 Nov 2024 11:49:50 GMT

Nutrition balance score

Good
Glycemic Index
36
Low
Glycemic Load
5
Low

Nutrition per serving

Calories172.7 kcal (9%)
Total Fat3.4 g (5%)
Carbs13.3 g (5%)
Sugars6.7 g (7%)
Protein21.3 g (43%)
Sodium298.5 mg (15%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet

Instructions

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