By veganricha.com
Vegan Eggplant Parmesan
Instructions
Prep:15minCook:35min
Vegan Eggplant Parmesan Recipe. Breaded Eggplant baked and served over spaghetti and chunky marinara, then topped with cashew mozzarella cream. Fancy and so Delicious! Vegan Soy-free Recipe. Nut-free option
Updated at: Sat, 23 Nov 2024 07:51:24 GMT
Nutrition balance score
Good
Glycemic Index
54
Low
Glycemic Load
51
High
Nutrition per serving
Calories562 kcal (28%)
Total Fat12.9 g (18%)
Carbs95 g (37%)
Sugars12.3 g (14%)
Protein19.3 g (39%)
Sodium1847.5 mg (92%)
Fiber9.3 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 tspoil
or 2 tbsp broth
2 clovesgarlic
finely chopped
¼ cuponion
15 ozdiced tomatoes
2 Tbsptomato paste
1 tspitalian herbs
oregano , thyme , rosemary , marjoram , basil
2 Tbspfresh basil
chopped
¼ tspblack pepper
red pepper flakes
good
½ tspsugar
or more
½ tspsalt
½ cupcashews
1 cupwater
2 tspflour
½ tspgarlic powder
¾ tspsalt
1 tsplemon juice
¼ tsponion powder
½ tspmiso
1eggplant
large, longish, slice into 1/8 to 1/4 inch slices
1 tspsalt
1 cupbreadcrumbs
vegan
1 Tbspnutritional yeast
1 tspdried oregano
1 tspdried basil
¼ tspsalt
½ cupnon dairy milk
such as almond, soy or oat
½ tspcornstarch
¼ tspgarlic
⅓ cupflour
8 ozspaghetti
use gluten - free spaghetti or spaghetti squash to make gf
fresh basil
pepper flakes
for garnish
Instructions
View on veganricha.com
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