
By veganricha.com
Vegan Eggplant Parmesan
Instructions
Prep:15minCook:35min
Vegan Eggplant Parmesan Recipe. Breaded Eggplant baked and served over spaghetti and chunky marinara, then topped with cashew mozzarella cream. Fancy and so Delicious! Vegan Soy-free Recipe. Nut-free option
Updated at: Sat, 29 Mar 2025 08:11:41 GMT
Nutrition balance score
Good
Glycemic Index
54
Low
Glycemic Load
51
High
Nutrition per serving
Calories558.3 kcal (28%)
Total Fat12.5 g (18%)
Carbs94.5 g (36%)
Sugars15.6 g (17%)
Protein19.8 g (40%)
Sodium1846.8 mg (92%)
Fiber9.4 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 tspoil
or 2 tbsp broth

2 clovesgarlic
finely chopped

¼ cuponion

15 ozdiced tomatoes

2 Tbsptomato paste

1 tspitalian herbs
oregano , thyme , rosemary , marjoram , basil

2 Tbspfresh basil
chopped

¼ tspblack pepper

red pepper flakes
good

½ tspsugar
or more

½ tspsalt

½ cupcashews

1 cupwater

2 tspflour

½ tspgarlic powder

¾ tspsalt

1 tsplemon juice

¼ tsponion powder

½ tspmiso

1eggplant
large, longish, slice into 1/8 to 1/4 inch slices

1 tspsalt

1 cupbreadcrumbs
vegan

1 Tbspnutritional yeast

1 tspdried oregano

1 tspdried basil

¼ tspsalt

½ cupnon dairy milk
such as almond, soy or oat

½ tspcornstarch

¼ tspgarlic

⅓ cupflour

8 ozspaghetti
use gluten - free spaghetti or spaghetti squash to make gf

fresh basil

pepper flakes
for garnish
Instructions
View on veganricha.com
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