By veganricha.com
Vegan Stuffed Shells with Butternut Alfredo
Instructions
Prep:15minCook:51min
Vegan Stuffed Shells with Butternut Squash Alfredo is the best comfort food casserole to feed a big crowd! Filled with spinach and creamy tofu "ricotta," this stuffed shells recipe is an all-time family favorite. Can use pumpkin or other wint squash.
Updated at: Fri, 22 Nov 2024 05:29:05 GMT
Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories290.9 kcal (15%)
Total Fat12.4 g (18%)
Carbs32.8 g (13%)
Sugars3.4 g (4%)
Protein14.3 g (29%)
Sodium419.7 mg (21%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 tspolive oil
¼ cuponion
finely chopped
2garlic cloves
minced
1 Tbspfresh sage
¼ tspred pepper flakes
black pepper
0.25salt
⅓ cupcashews
2 Tbspnutritional yeast
2 cupsbutternut squash
cubed
1 ¼ cupstock
2 tsplemon juice
½ tspmiso
optional
8 ouncesfirm tofu
pressed for 10 minutes
2 tspextra virgin olive oil
0.25lemon
zest of
3 Tbspalmond flour
1 tsporegano
2cloves of garlic
¼ tspsalt
¼ tspblack pepper
3 Tbsfresh basil
3 ozspinach
fresh, or frozen, thawed, and squeezed-out
16jumbo shells
1 cupveggie stock
fresh sage
vegan parmesan
pepper flakes
for garnish
Instructions
View on veganricha.com
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