Simple Tofu Scramble

Name: Simple Tofu Scramble
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: World Cuisine
Ingredients: 1 block extra-firm tofu; 1/2 red onion (diced); 1 roma tomato (diced); 1/2 teaspoon turmeric; 1/2 teaspoon garlic powder; Salt and pepper (to taste); Optional: Dairy-free cheese, red pepper flakes, nutritional yeast

4 steps

Prep:15minCook:15min

Simple Tofu Scramble is a popular quick plant-based scrambled egg alternative. A protein-packed breakfast full of fresh veggies, perfect served alone or piled high on toast with sliced avocado.

Updated at: Thu, 21 Nov 2024 10:33:59 GMT

Nutrition balance score

Great

Glycemic Index

Low

Nutrition per serving

Calories430.2 kcal (22%)

Total Fat20.9 g (30%)

Carbs18.1 g (7%)

Sugars4.7 g (5%)

Protein41.5 g (83%)

Sodium795.8 mg (40%)

Fiber6.8 g (24%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

1 blockextra-firm tofu

0.5red onion

diced

1roma tomato

diced

½ teaspoonturmeric

½ teaspoongarlic powder

Instructions

Step 1

Press one block of tofu for 15 minutes, then mash.

Step 2

Meanwhile, heat a skillet with olive oil over medium heat and cook red onion, tomato, and any other veggies. Let cook until softened, about 5-10 minutes.

Step 3

Mix in tofu and break apart. Stir in remaining ingredients and optional add-ins. Let cook while stirring occasionally for about another 5 minutes.

Step 4

Enjoy on its own, on toast, or in a tortilla!

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