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theurbenlife.com
By theurbenlife.com

Simple Tofu Scramble

4 steps
Prep:15minCook:15min
Simple Tofu Scramble is a popular quick plant-based scrambled egg alternative. A protein-packed breakfast full of fresh veggies, perfect served alone or piled high on toast with sliced avocado.
Updated at: Sat, 26 Jul 2025 02:46:12 GMT

Nutrition balance score

Great
Glycemic Index
19
Low

Nutrition per recipe

Calories434.7 kcal (22%)
Total Fat20.9 g (30%)
Carbs20 g (8%)
Sugars5.6 g (6%)
Protein41.3 g (83%)
Sodium794.7 mg (40%)
Fiber7.2 g (26%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Press one block of tofu for 15 minutes, then mash.
Step 2
Meanwhile, heat a skillet with olive oil over medium heat and cook red onion, tomato, and any other veggies. Let cook until softened, about 5-10 minutes.
Step 3
Mix in tofu and break apart. Stir in remaining ingredients and optional add-ins. Let cook while stirring occasionally for about another 5 minutes.
Step 4
Enjoy on its own, on toast, or in a tortilla!
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