By asaucykitchen.com
One Pan Lemon Chicken with Asparagus
Instructions
Prep:5minCook:25min
One Pan Lemon Chicken with braised asparagus in a simple lemon mustard sauce. Gluten Free + Whole 30 + Paleo Option
Updated at: Wed, 26 Feb 2025 00:56:33 GMT
Nutrition balance score
Great
Glycemic Index
59
Moderate
Glycemic Load
7
Low
Nutrition per serving
Calories355.5 kcal (18%)
Total Fat12.6 g (18%)
Carbs12.1 g (5%)
Sugars2.3 g (3%)
Protein47.4 g (95%)
Sodium444.9 mg (22%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4chicken breasts
boneless skinless
¼ cuptapioca flour
for paleo or plain gluten free flour
2 tablespoonsolive oil
¾ teaspoonsea salt
plus more for seasoning
½ teaspoonground black pepper
plus more for seasoning
1 poundasparagus
stalks, ends trimmed and then cut in half
2cloves garlic
crushed
3 tablespoonsfresh lemon juice
0.5zest of lemon
1 tablespoondijon mustard
1 cupchicken stock
aim for a, lower sodium stock
1 tablespoonfresh parsley
roughly chopped + more for garnishing
Instructions
View on asaucykitchen.com
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Notes
3 liked
0 disliked
Delicious
Easy
Fresh
Moist
One-dish
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