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By lecremedelacrumb.com
One Pan Garlic Herb Chicken and Asparagus
Instructions
Prep:5minCook:20min
This 20 minute one pan garlic herb chicken and asparagus is full of rich, buttery herb flavors with both chicken and asparagus all cooked in a single pan for easy prep and cleanup.
Updated at: Sun, 20 Sep 2026 00:09:48 GMT
Nutrition balance score
Good
Glycemic Index
32
Low
Glycemic Load
2
Low
Nutrition per serving
Calories276.5 kcal (14%)
Total Fat21.8 g (31%)
Carbs5.3 g (2%)
Sugars1.7 g (2%)
Protein15.7 g (31%)
Sodium262.5 mg (13%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
3chicken thighs
or boneless skinless chicken breasts, breasts pounded to even 1/2 inch thickness
salt
to taste
pepper
to taste
1 poundasparagus
ends trimmed
3 tablespoonsbutter
divided
1 tablespoonminced garlic
½ teaspoondried basil
½ teaspoondried oregano
½ teaspoondried thyme
½ teaspoononion powder
fresh herbs
for garnish, optional
Instructions
View on lecremedelacrumb.com
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Notes
19 liked
1 disliked
One-dish
Go-to
Easy
Delicious
Under 30 minutes
