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Chicken & Green Vegetable Pilaf (One Pot Dinner)
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Chicken & Green Vegetable Pilaf (One Pot Dinner)
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Chicken & Green Vegetable Pilaf (One Pot Dinner)
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Chicken & Green Vegetable Pilaf (One Pot Dinner)
4/4
66%
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recipetineats.com
By recipetineats.com

Chicken & Green Vegetable Pilaf (One Pot Dinner)

Instructions
Prep:7minCook:15min
A complete meal in one-pot, loaded with vegetables! Unintentionally healthy at only 370 calories per serving.
Updated at: Sat, 30 Aug 2025 02:50:57 GMT

Nutrition balance score

Great
Glycemic Index
53
Low
Glycemic Load
35
High

Nutrition per serving

Calories535 kcal (27%)
Total Fat18 g (26%)
Carbs66.2 g (25%)
Sugars14 g (16%)
Protein29.6 g (59%)
Sodium640.8 mg (32%)
Fiber10.1 g (36%)
% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

300g (10oz) chicken breast ((1 large one) (see notes))
300gchicken breast
2 tbsp olive oil
2 Tbspolive oil
1 brown onion (, diced)
1brown onion
diced
2 garlic cloves (, minced)
2garlic cloves
minced
3 zucchinis (, cut into 1.5cm/0.5cm cubes)
3zucchinis
cut into 1.5cm/0.5cm cubes
3 bunches asparagus (, cut into 5cm/2 inch pieces)
3 bunchesasparagus
cut into 5cm/2 inch pieces
1 small lemon
1lemon
small
2 cups frozen peas
2 cupsfrozen peas
60g (2oz) feta cheese (, crumbled (see notes))
60gfeta cheese crumbled
1 cup long grain or basmati rice (, uncooked (see notes for substitutes))
1 cuplong grain rice
or basmati, uncooked
1 3/4 cups chicken stock ((broth))
1 ¾ cupschicken stock
broth
Salt and pepper
salt
Salt and pepper
pepper
Parsley (, finely chopped)
parsley
finely chopped
Wedges of lemon
lemon

Instructions

View on recipetineats.com
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