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By recipetineats.com
Chicken & Green Vegetable Pilaf (One Pot Dinner)
Instructions
Prep:7minCook:15min
A complete meal in one-pot, loaded with vegetables! Unintentionally healthy at only 370 calories per serving.
Updated at: Fri, 28 Mar 2025 04:58:37 GMT
Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
35
High
Nutrition per serving
Calories535 kcal (27%)
Total Fat18 g (26%)
Carbs66.2 g (25%)
Sugars14 g (16%)
Protein29.6 g (59%)
Sodium640.8 mg (32%)
Fiber10.1 g (36%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

300gchicken breast

2 Tbspolive oil

1brown onion
diced

2garlic cloves
minced

3zucchinis
cut into 1.5cm/0.5cm cubes

3 bunchesasparagus
cut into 5cm/2 inch pieces

1lemon
small

2 cupsfrozen peas

60gfeta cheese crumbled

1 cuplong grain rice
or basmati, uncooked

1 ¾ cupschicken stock
broth

salt

pepper

parsley
finely chopped

lemon
Instructions
View on recipetineats.com
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Notes
1 liked
1 disliked
Delicious
Moist
Easy
One-dish
Fresh