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By recipetineats.com
Chicken & Green Vegetable Pilaf (One Pot Dinner)
Instructions
Prep:7minCook:15min
A complete meal in one-pot, loaded with vegetables! Unintentionally healthy at only 370 calories per serving.
Updated at: Thu, 19 Feb 2026 22:58:22 GMT
Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
35
High
Nutrition per serving
Calories569.5 kcal (28%)
Total Fat19.9 g (28%)
Carbs66.1 g (25%)
Sugars14 g (16%)
Protein33.8 g (68%)
Sodium653.5 mg (33%)
Fiber10 g (36%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
300gchicken breast
2 Tbspolive oil
1brown onion
diced
2garlic cloves
minced
3zucchinis
cut into 1.5cm/0.5cm cubes
3 bunchesasparagus
cut into 5cm/2 inch pieces
1lemon
small
2 cupsfrozen peas
60gfeta cheese crumbled
1 cuplong grain rice
or basmati, uncooked
1 ¾ cupschicken stock
broth
salt
pepper
parsley
finely chopped
lemon
Instructions
View on recipetineats.com
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Notes
4 liked
1 disliked
Delicious
Moist
Easy
One-dish
Fresh












