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By recipetineats.com
Chicken & Green Vegetable Pilaf (One Pot Dinner)
Instructions
Prep:7minCook:15min
A complete meal in one-pot, loaded with vegetables! Unintentionally healthy at only 370 calories per serving.
Updated at: Thu, 21 Nov 2024 08:52:14 GMT
Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
35
High
Nutrition per serving
Calories534.7 kcal (27%)
Total Fat18 g (26%)
Carbs66.2 g (25%)
Sugars14 g (16%)
Protein29.6 g (59%)
Sodium640.8 mg (32%)
Fiber10.1 g (36%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
300gchicken breast
2 Tbspolive oil
1brown onion
diced
2garlic cloves
minced
3zucchinis
cut into 1.5cm/0.5cm cubes
3 bunchesasparagus
cut into 5cm/2 inch pieces
1lemon
small
2 cupsfrozen peas
60gfeta cheese crumbled
1 cuplong grain rice
or basmati, uncooked
1 ¾ cupschicken stock
broth
salt
pepper
parsley
finely chopped
lemon
Instructions
View on recipetineats.com
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Notes
1 liked
1 disliked
Delicious
Moist
Easy
One-dish
Fresh
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