By BBC Good Food
Creamy chicken & mango curry
Instructions
Prep:10minCook:1h
Use korma paste, turmeric and black onion seeds as the base for this mild, Indian spice-pot, made creamy with coconut milk
Updated at: Mon, 25 Nov 2024 10:16:06 GMT
Nutrition balance score
Good
Glycemic Index
47
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories496.4 kcal (25%)
Total Fat21.1 g (30%)
Carbs38.1 g (15%)
Sugars18.5 g (21%)
Protein37.9 g (76%)
Sodium679.2 mg (34%)
Fiber3.8 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
12boneless skinless chicken thighs
2 tspturmeric
2 Tbspsunflower oil
2onions
chopped, 1 quartered
2mangoes
large, ripe
6 Tbspkorma paste
good-quality
100gginger
roughly chopped
2 tspground cumin
1 Tbspblack onion seed
400gcan light coconut milk
600mlchicken stock
3 sprigscoriander
basmati rice
naan bread
mango chutney
lime pickle
to serve, optional
Instructions
View on BBC Good Food
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